Summer Outdoor Yoga Classes
Jun
24
to Aug 26

Summer Outdoor Yoga Classes

Summer Mondays at Horseshoe Lake Park

 

With Valeriya Grinyuk

A favorite Bright Heart Yoga tradition. Same time, same place! Join us for a refreshing outdoor class under our yoga pavilion on Horseshoe Lake (rain or shine).  Class is open level, so everyone is welcome. Bring a yoga mat and some water, and some folks like to bring a towel to put under their mat. See you soon for this summer favorite!

Info:

  • Bring your own mat, water, and optional towel

Dates: 

  • Summer Mondays June 24 - August 26

Times: 

  • Monday nights, 6:15 - 7:30 pm

Cost:   

  • $150.00 for the whole summer (10 classes) or $20 to drop in

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Yin Yoga Class
Jul
11
to Aug 22

Yin Yoga Class

Yin Yoga Class - New Series! 

 

On the other side of activity is stillness. Come explore the “other side” of yoga in this deeply soothing class.

With Meg Soucy

Unlike more active yoga classes, Yin Yoga is a deep practice that encourages the body to relax rather than engage. In Yin Yoga, floor postures are held passively for 3-5 minutes. Releasing the connective tissue in the body creates range of motion in the joints and muscles, while opening and enhancing the body’s energetic flow. Yin Yoga is a quiet practice, allowing you to find a balanced state of peace and calm in both body and mind.

This class will be a wonderful opportunity to experience Yin Yoga in a relaxed, comfortable environment. All are welcome.

Date:  Thursdays, July 11 - August 22, 2019 (no class August 1)
Time:  10:45 am - 12:00 pm
Cost:  Regular drop-in or class from your pack

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Meditative Sound Immersion
Jun
8
1:00 PM13:00

Meditative Sound Immersion

Sound Immersion Workshop

 

Bring your meditation practice to the next level in this two hour experiential workshop that brings you to a place of deep relaxation and inner stillness through the medium of sound.

With Alison Iati

Is meditation a mystery to you? Learn about the powerful practice of sound healing, and how to focus your attention and meditate through movement, breath, stillness, and sound. Relax your mind, release tension from your body, revitalize your energy, renew your spirit, and come to a place of soulful awareness in this immersive sound meditation. This workshop is informative and interactive and is for experienced meditators, beginners, and everyone in between.

Note: It is easiest to meditate when the body is not busy digesting food, therefore eat a light meal only for your lunch, and finish it at least one hour prior to the workshop. Dress comfortably, and please bring a pen and paper (nothing you write will be shared with anyone.)

Date:  Saturday, June 8, 2019  
Time:  1:00 - 3:00 pm
Cost:  $40.00 by June 5, $45.00 thereafter

 

About Alison Iati: 

AI pic.jpg

Alison Iati is a musician, a sound healer, and a vibrational sound therapy certified practitioner. She is also a member of the Sound Healers Association and the Vibrational Sound Association. Alison is the owner of Awaken Sound Health, a dedicated sound healing studio in the heart of Chester, NJ, where she facilitates private and group sessions, hosts two weekly sound baths, and twice monthly meditation classes. Alison has had a daily meditation practice for the past 25 years, and loves helping others, through sound healing and meditation, to connect to their inner awareness and access peace.

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EFT Tapping and Meditation To Transform Your Life
Jun
4
to Jun 25

EFT Tapping and Meditation To Transform Your Life

New series!

With Meryl Hayton

When you are living in the past or stressing about the future, life can seem like it’s slipping by and you are missing the joy of your journey. These negative thought patterns and beliefs are blocking you from receiving the right information you need to transform your life. In each section of this interactive series, you will be guided through what EFT tapping is and learn how to use it to shift your subconscious to let go of the past and leave behind worrying about the future. Also, to help integrate a new way of living in your body you will be guided breathing exercises and meditations. My hope is through this series you will truly live life with more ease to help create infinite possibilities.

This program is for you if…

  • You feel unworthy/not good enough

  • You want to feel inner peace and calm

  • You feel low motivation or ambition

  • You have wanted a change for quite some time

  • Your thoughts are always negative

  • You just want life to feel easier

  • Your life feels like a struggle

  • You feel lack in your life

  • You are unhappy at work or in a relationship

Here is the series at a glance:

Week 1: 6/4 -  Creating Awareness
Week 2: 6/11 - Let go of the past
Week 3: 6/18 - Leave behind stress/worry about the future
Week 4: 6/25 - Find your true passion or purpose

When:  Tuesdays, 7:30 - 9:00 pm  
Dates:  Four weeks beginning June 4th
Cost:  $40.00 - single class, $140.00 - all 4 classes

 

About Meryl Hayton: 

MH+pic.jpg

Meryl has been on her own evolution of healing chronic pain and limiting beliefs. For many years she lived life in survival mode and dealt with poor body image, stress, doubts, anxiety and mood swings. It was fear, doubt and unworthiness keeping her from moving forward in life. Always intrigued about her own thought patterns, beliefs and actions led her to becoming a Certified Yoga Instructor and Transformational Life Coach. These studies have given her tools to create self-love and acceptance for herself. She truly has found inner peace and happiness. Her purpose is to share her experiences to assist others in finding their true potential. As she says, “your internal freedom is priceless”!

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Yin Yoga Workshop
May
19
4:00 PM16:00

Yin Yoga Workshop

On the other side of activity is stillness.  Come explore the “other side” of yoga in this deeply soothing workshop.

With Joanna Walker

Unlike more active yoga classes, Yin Yoga is a deep practice that encourages the body to relax rather than engage.  In Yin Yoga, floor postures are held passively for several minutes, focusing on the hips, lower back and legs.  Releasing the connective tissue in the body creates range of motion in the joints and muscles, while opening and enhancing the body’s energetic flow.  Yin Yoga is a quiet practice, allowing you to find a balanced state of peace and calm in both body and mind.

This event will be a wonderful opportunity to experience Yin Yoga in a relaxed, comfortable environment. All are welcome.

Date:  Sunday, May 19, 2019  
Time:  4:00 - 5:30 pm
Cost:  $30.00 by May 15, $35.00 thereafter

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Balanced Yoga with Weights
May
2
to Jun 27

Balanced Yoga with Weights

Looking to “pump up” your yoga practice this spring?  Get ready for a fun, balanced, and new routine in this exhilarating class series!

With Joanna Walker

Classes are designed to condition and tone by combining an alignment-based yoga flow with 2- or 3-pound weights.  This fun flow will boost your metabolism, challenge your body and leave you smiling.  Weights are provided, but you are welcome to bring your own.

If you are new to yoga with weights – or even yoga in general – don’t worry!  Class is open level, so anyone can participate.  Expect to sweat, this one's a blast!

Date:  Thursdays, May 2 - June 27, 2019 
Time:  7:45 - 8:45 am
Cost:  Regular drop-in or class from your pack

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May is Bring a New Friend Free Month
May
1
to May 30

May is Bring a New Friend Free Month

Bring a New Friend Free all month!
 

Here's how it works: 
Bring a friend with you who's never been to the studio before to any regular class in the month of May (workshops not included).

They fill out a "New Friend" coupon at the front desk with their name on it, and there's a line for "who brought you" - that's where YOUR name goes.

They come to class for free and you get your name entered into a raffle for a chance to win a free 6 pack of classes!  The more friends you bring, the more chances you'll get.  (Raffle drawing in June)

Multiple friends per class are more than welcome (one time per new friend).

Once your friend comes, THEY can bring new friends, too, and get THEIR name entered into the raffle.

We can't wait to meet your friends!
Please be mindful that if your friend has never done yoga before, your best bet is to invite them to a beginner class (especially if you want them to speak to you again).

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Restorative Yoga Workshop
Apr
26
6:00 PM18:00

Restorative Yoga Workshop

Relax and Renew with Restorative Yoga

 

Including aromatherapy to enhance the restorative experience.

With Stacy Portmann

If you’ve heard your friends tell you that yoga is relaxing, this is the yoga they were talking about!  Come for a whole lot of R&R as Stacy guides you in opening up the body through rejuvenating and supported poses.  We will use aromatherapy with therapeutic grade essential oils to create a gentle and relaxing experience.  You’ll systematically rest in alignment and leave feeling totally refreshed.

All levels are welcome at this sweet and restful workshop sure to comfort the coziest couch potato and balance and de-frazzle the most Type-A folks out there.  Quite a treat after all your hard work!

Date:  Friday, April 26, 2019  
Time:  6:00 - 8:00 pm
Cost:  $40.00 by April 24, $45.00 thereafter

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Tween Yoga
Apr
25
to May 30

Tween Yoga

Tween Yoga - New Series!

With Valeriya Grinyuk

Get ready for a fun, healthy, and creative way to celebrate your whole self! Yoga can help preteens improve concentration, increase body awareness, reduce stress, and so much more. Tween Yoga helps lay the groundwork for a healthy lifestyle in a safe, non-competitive and nurturing environment. On the menu are yoga poses, games, stories, and the introduction of age-appropriate breath work. (Ages 10 – 13)

When:  Thursdays, 4:30 – 5:30 pm
Dates:  Six weeks beginning April 25th
Cost:    $90.00 for the six-week session

Pre-registration is required for all Children's Yoga sessions.  Sign up now to reserve your space in this friendly, creative, celebratory and fun class just for tweens! 

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Stretch, Roll and Release
Apr
14
12:30 PM12:30

Stretch, Roll and Release

Foam Roller Workshop

 

With Megan Drown

If you are looking to learn how to recover your body from stress or workouts - look no further! Stretch, Roll & Release starts off with a guided class foam roll to warm up the large muscle groups and release built up tension in the body. The rolling is followed by a yoga flow geared towards relieving chronic stress and "tight spots". You will learn recovery foam rolling techniques and specific yoga postures that can easily be used daily!

This workshop is open to all levels and will help reduce stress, increase flexibility, improve range of motion, and leave you feeling an overall sense of well-being.

Date:  Sunday, April 14, 2019  
Time:  12:30 - 2:00 pm
Cost:  $30.00 by April 10, $35.00 thereafter

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Kundalini Yoga and Reiki
Apr
13
1:00 PM13:00

Kundalini Yoga and Reiki

Kundalini Yoga and Reiki Workshop

 

Always wanted to try Kundalini yoga or experience the benefits of Reiki? Join us for a special workshop that combines these two powerful modalities.

With Karen Noel

We’ll start with a revitalizing session of Kundalini—a style of yoga designed to release stress and tension, invigorate the body, and build emotional balance. Afterward, you'll get to lie back, relax, and experience the benefits of Reiki, a healing technique that uses gentle touch to help restore physical and emotional wellbeing.

This event will be a wonderful opportunity to experience Kundalini yoga and Reiki in a relaxed, comfortable environment. All are welcome.

Date:  Saturday, April 13, 2019  
Time:  1:00 - 3:00 pm
Cost:  $35.00 by April 10, $40.00 thereafter

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Yoga for a Cause
Mar
29
6:00 PM18:00

Yoga for a Cause

Join the fight against Parkinson’s Disease!

 

with Gabrielle Sinagra and Megan Drown

Please join Gabrielle and Megan for this special, donations-based restorative yoga class to benefit the Parkinson’s Unity Walk®, an annual event held in NYC to help raise funds for Parkinson’s awareness and research.  Let’s all be part of the cure!  This event is near and dear to the hearts of both Gabrielle, whose father Gabriel was diagnosed with Parkinson’s in 2013 and fought the good fight before succumbing late last year, and Megan, whose mother Ruth has been bravely battling the disease for the past 28 years. Megan’s family has been participating in the Unity Walk for 12 years now, and Bright Heart Yoga is honored to offer this class in support of their efforts.

Restorative Yoga is all rest and relaxation. Melt into deep therapeutic alignment with the help of props and pillows to support you as you relax and restore in this special class. It’s the perfect way to to reward yourself at the end of the work week and ease into the weekend, refreshed and rejuvenated. All are welcome!

Date:  Friday, March 29, 2019  
Time:  6:00 - 7:15 pm
Cost:  *Suggested Donation $20/per person

*All proceeds will directly benefit the Parkinson’s Unity Walk®.  To donate online or to read more, CLICK HERE! Every bit helps!  Donations by cash, check or credit card can also be made at the door.

To read more about Ruth’s journey, click HERE and HERE.

2019-PUW-MakeEveryStepCount-web(1).jpg
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Yoga Ropes Class
Mar
28
to May 2

Yoga Ropes Class

Yoga Ropes Class - New Spring Series! 

 

Have you been curious about trying out our rope wall?  Let Meg “show you the ropes” in this exciting class series!

With Meg Soucy

The use of wall ropes provides support and stability in a variety of poses, helps with balance and allows you to really relax into stretches and concentrate on breathing, getting the most out of your practice. By changing your relationship to gravity, you will increase awareness of your own alignment and flexibility.

If you are new to the ropes – or even yoga in general – don’t worry!  Class is open level, so all are welcome.

Date:  Thursdays, March 28 - May 2, 2019 
Time:  10:45 - 11:45 am
Cost:  Regular drop-in or class from your pack

(Appropriate yoga / workout attire is recommended; please avoid baggy clothes so fabric doesn’t bunch up.)

Space is limited; pre-register online or call us at 973-768-3867 to reserve your spot!

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I Am Enough
Mar
24
3:00 PM15:00

I Am Enough

I Am Enough Workshop

 

Do you struggle with constant worry? Do you live in regret or fear? If you’ve answered yes to any of these questions, you are not alone!

With Meryl Hayton

In this “I am Enough” workshop, you will learn how to use your breath as a tool for healing, transform a negative mindset into a positive one, reduce physical stress and anxiety, improve your personal body image, and ultimately enhance your wellbeing. This workshop will explore mindbody medicine tools for healing negative thoughts. You will be guided through meditation followed by an inspiring gentle slow flow class.

Meryl will encourage and guide you to find self-acceptance. She will help you develop patience for yourself and teach you how to incorporate this inspirational practice into your daily life. You will leave this class feeling emotionally stronger. You will be able to foster the wisdom you need to discover stillness in your mind that will help you achieve balance and harmony in your body.

Attending “I am Enough” workshops on a regular basis allows you to dive deeper into your true self while creating infinite possibilities.

Date:  Sunday, March 24, 2019  
Time:  3:00 - 5:00 pm
Cost:  $45.00 per person

 

About Meryl Hayton: 

MH+pic.jpg

Meryl is a 500RYT and Mindbody Medicine Coach. She is certified in Vinyasa, Yoga Therapy, Chair Yoga, Yoga for Common Injuries and Limitations, and Meditation.
Meryl is also the owner of Tula Yoga Experience.

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Mindfulness Meditation Circle
Jan
27
12:30 PM12:30

Mindfulness Meditation Circle

With Karen Noel

In this workshop, one can expect exploration of the current fascination with mindfulness, a practice that aims to reconnect us with the present, thereby allowing us to live more meaningful, joyful lives.  Published medical studies have shown, mindfulness can alleviate the corrosive stress that is an inescapable fact of the 21st century.

No experience is necessary. Instruction will include stillness and easy to follow moving meditations, on and off the mat. Come with an open heart and an open mind. Comfortable clothing is recommended. If you have a lunch prior to arriving – keep it light!!   

Date:  Sunday, January 27, 2019  
Time:  12:30 - 1:45 pm
Cost:  $25.00 by January 23, $30.00 thereafter

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Balanced Yoga with Weights
Jan
2
to Feb 27

Balanced Yoga with Weights

Series Extended thru February! 

 

Looking to “pump up” your yoga practice in the new year?  Get ready for a fun, balanced, and new routine in this exhilarating new class series!

With Joanna Walker

Classes are designed to condition and tone by combining an alignment-based yoga flow with 2- or 3-pound weights.  This fun flow will boost your metabolism, challenge your body and leave you smiling.  Weights are provided, but you are welcome to bring your own.

If you are new to yoga with weights – or even yoga in general – don’t worry!  Class is open level, so anyone can participate.  Expect to sweat, this one's a blast!

Date:  Wednesdays, Jan 2 - Feb 27, 2019 
Time:  8:00 - 9:00 am
Cost:  Regular drop-in or class from your pack

View Event →
Restorative Yoga Workshop
Nov
11
12:30 PM12:30

Restorative Yoga Workshop

Relax and Renew with Restorative Yoga

 

Including aromatherapy to enhance the restorative experience.

With Stacy Portmann

If you’ve heard your friends tell you that yoga is relaxing, this is the yoga they were talking about!  Come for a whole lot of R&R as Stacy guides you in opening up the body through rejuvenating and supported poses.  We will use aromatherapy with therapeutic grade essential oils to create a gentle and relaxing experience.  You’ll systematically rest in alignment and leave feeling totally refreshed.

All levels are welcome at this sweet and restful workshop sure to comfort the coziest couch potato and balance and de-frazzle the most Type-A folks out there.  Quite a treat after all your hard work!

Date:  Sunday, November 11, 2018  
Time:  12:30 - 3:00 pm
Cost:  $40.00 by November 7, $45.00 thereafter

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Yoga on a Roll
Nov
3
12:30 PM12:30

Yoga on a Roll

Foam Roller Workshop

 

With Megan Drown

If you are looking to learn how to recover from stress, workouts, or just loosen up a bit - look no further! Yoga on a Roll starts off with a guided class foam roll to warm up the large muscle groups followed by a yoga flow geared towards strengthening your body as well as opening up the chronic "tight spots". You will learn recovery foam rolling techniques and specific yoga postures that can easily be used at any time: in the office, traveling, or pre/post workout!

This workshop is open to all levels and will help reduce stress, increase flexibility, improve range of motion, and leave you feeling an overall sense of well-being.

Date:  Saturday, November 3, 2018  
Time:  12:30 - 2:00 pm
Cost:  $30.00 by October 31, $35.00 thereafter

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November is Bring a New Friend Free Month
Nov
1
to Nov 30

November is Bring a New Friend Free Month

Bring a New Friend Free all month!
 

Here's how it works: 
Bring a friend with you who's never been to the studio before to any regular class in the month of November (workshops not included).

They fill out a "New Friend" coupon at the front desk with their name on it, and there's a line for "who brought you" - that's where YOUR name goes.

They come to class for free and you get your name entered into a raffle for a chance to win a free 6 pack of classes!  The more friends you bring, the more chances you'll get.  (Raffle drawing in December)

Multiple friends per class are more than welcome (one time per new friend).

Once your friend comes, THEY can bring new friends, too, and get THEIR name entered into the raffle.

We can't wait to meet your friends!
Please be mindful that if your friend has never done yoga before, your best bet is to invite them to a beginner class (especially if you want them to speak to you again).

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Intro to Yoga Adjustments
Oct
20
11:30 AM11:30

Intro to Yoga Adjustments

Yoga Adjustments Workshop

 

With Meg Soucy

Calling all yoga teachers!  Want to take your teaching skills to the next level? This Intro to Yoga Adjustments workshop will teach you both why and how to apply effective hands-on adjustments. It will also help you to gain confidence with more tools to help your students evolve in their practice.

Bring a notebook and join Bright Heart Yoga instructor Meg Soucy for this interactive, hands-on workshop on safe and effective adjustments for all bodies.  There will be plenty of time to learn, partner up and apply and ask questions.

Date:  Saturday, October 20, 2018  
Time:  11:30 am - 2:00 pm
Cost:  $40.00 by October 17, $45.00 thereafter

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Happy Hips
Oct
7
12:30 PM12:30

Happy Hips

Hip Opening Workshop

 

With Stacy Portmann

Tight hips? No problem! This workshop is just for you.

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. Hip openers are great for releasing tension within the body, built up emotion and stagnant energy. Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more.

This workshop is great for anyone looking to make space and create more movement, mobility, and flexibility within the body.  Your hips will thank you!

Date:  Sunday, October 7, 2018  
Time:  12:30 - 2:30 pm
Cost:  $35.00 by October 3, $40.00 thereafter

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Moves, Meals and Mantras
Sep
30
3:00 PM15:00

Moves, Meals and Mantras

Fall Detox

 

With Laurel Santiago

Get back to basics this fall!  Join Laurel Santiago, a board-certified nutritionist and yoga instructor, for a 90-minute workshop of  Moves, Meals, & Mantras™. 

Fall detox is a hero because it’s a golden ticket to identifying how foods affect us as well as the first step to help strengthen our natural immune system. There is a lot more to food and health than staying away from “junk food”.  Enjoy themed Fall poses supported by grounding mantras and the simplicity of a return to food basics to nourish and strengthen your body. 

Seasonal Fall Detoxification Guide is included!

Date:  Sunday, September 30, 2018  
Time:  3:00 - 4:30 pm
Cost:  $35.00 by September 26, $40.00 thereafter

Bonus:

– Enroll by September 26th to receive The Ultimate Guide to Shopping for Clean Food

Disclaimer:  The workshop and materials do not replace the advice of your doctor and are not intended to diagnose or treat a condition. The workshop and materials are trademarked and copyrighted – With your purchase you agree to not share or use the information without permission. 

About Laurel Santiago: 

Laurel cropped.jpg

Laurel Santiago is a board-Certified Nutrition Specialist with a national practice, yoga instructor, and member of the BHY community. She specializes in integrating nutrition, gut health, and lifestyle to restore and maintain a youthful vitality and health. Education on the facts is an integral component of client success. Laurel creates a calm, supportive environment for strength, courage, and a little bit of “magic” to move clients past obstacles and regaining energy and health. For more about Laurel, check out her nutrition business at ICNutrition.com

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BHY Children's Yoga
Jul
25
to Aug 29

BHY Children's Yoga

With Valeriya Grinyuk

Ever wish you could share what you love about yoga with your whole family?  Now you can!  Kids – get ready for a fun, healthy, and creative way to celebrate your whole self!  Come join us for an exciting yoga adventure in a gentle, non-competitive and nurturing environment.  On the menu are yoga songs, games, storytelling, and of course, lots of fun yoga moves!  (Ages 7 – 11)

When:  Wednesdays, 2:30 – 3:30 pm
Dates:  Six weeks beginning July 25th
Cost:    $90.00 for the six-week session

Pre-registration is required for all Children's Yoga sessions.  Sign up now to reserve your space in this stretchy, bendy, friendly, creative, celebratory and fun class just for kids! 

View Event →
Yoga Ropes Class
Jul
19
to Aug 30

Yoga Ropes Class

Yoga Ropes Class - New Summer Series! 

 

Have you been curious about trying out our rope wall?  Let Meg “show you the ropes” in this exciting new class series!

With Meg Soucy

The use of wall ropes provides support and stability in a variety of poses, helps with balance and allows you to really relax into stretches and concentrate on breathing, getting the most out of your practice. By changing your relationship to gravity, you will increase awareness of your own alignment and flexibility.

If you are new to the ropes – or even yoga in general – don’t worry!  Class is open level, so all are welcome.

Date:  Thursdays, July 19 - August 30, 2018  (no class August 23rd)
Time:  3:00 - 4:15 pm
Cost:  Regular drop-in or class from your pack

(Appropriate yoga / workout attire is recommended; please avoid baggy clothes so fabric doesn’t bunch up.)

Space is limited; pre-register online or call us at 973-768-3867 to reserve your spot!

View Event →
Yoga on a Roll
Jun
23
1:00 PM13:00

Yoga on a Roll

Foam Roller Workshop

 

With Megan Drown

If you are looking to learn how to recover from stress, workouts, or just loosen up a bit - look no further! Yoga on a Roll starts off with a guided class foam roll to warm up the large muscle groups followed by a yoga flow geared towards strengthening your body as well as opening up the chronic "tight spots". You will learn recovery foam rolling techniques and specific yoga postures that can easily be used at any time: in the office, traveling, or pre/post workout!

This workshop is open to all levels and will help reduce stress, increase flexibility, improve range of motion, and leave you feeling an overall sense of well-being.

Date:  Saturday, June 23, 2018  
Time:  1:00 - 2:30 pm
Cost:  $30.00 by June 20, $35.00 thereafter

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Summer Outdoor Yoga Classes
Jun
18
to Aug 27

Summer Outdoor Yoga Classes

Summer Mondays at Horseshoe Lake Park

 

With Joanna Walker

A Bright Heart Yoga tradition!  Join us for a refreshing outdoor class under our yoga pavilion on Horseshoe Lake.  Class is open level, so everyone is welcome.

Info:

  • Bring your own mat, water, and optional towel

Dates: 

  • Summer Mondays June 18 - August 27

  • (no outdoor class July 2nd)

Times: 

  • Monday nights, 6:15-7:30 pm

Cost:   

  • $150.00 for the whole summer (10 classes) or $20 to drop in

View Event →
Moves, Meals and Mantras
Jun
10
3:00 PM15:00

Moves, Meals and Mantras

Summer Detox Rejuvenation

 

With Laurel Santiago

Feel vibrant and energized this summer!  Join Laurel Santiago, a board-certified nutritionist and yoga instructor, for a 90-minute workshop of Moves, Meals, & Mantras™. This integrative seminar is the next in a series that will teach you how to nourish your body and mind by aligning yoga poses designed to temper the summer heat with refreshing iced tea recipes to release toxins and mantras to support summer well-being.

Secure your spot now to detox, rejuvenate and energize.  Feel good from the inside out! 

Date:  Sunday, June 10, 2018  
Time:  3:00 - 4:30 pm
Cost:  $35.00 by June 6, $40.00 thereafter

Bonus:

– Enroll by June 6th to receive 5 Fruit Infused Drinks to Hydrate Cells.

Optional 14 Day Summer Detox Menu*

Disclaimer:  The workshop and materials do not replace the advice of your doctor and are not intended to diagnose or treat a condition. The workshop and materials are trademarked and copyrighted – With your purchase you agree to not share or use the information without permission. 

*Sold Separately

About Laurel Santiago: 

Laurel cropped.jpg

Laurel Santiago is a board-Certified Nutrition Specialist with a national practice, yoga instructor, and member of the BHY community. She specializes in integrating nutrition, gut health, and lifestyle to restore and maintain a youthful vitality and health. Education on the facts is an integral component of client success. Laurel creates a calm, supportive environment for strength, courage, and a little bit of “magic” to move clients past obstacles and regaining energy and health. For more about Laurel, check out her nutrition business at ICNutrition.com

View Event →
Restorative Yoga Workshop
May
20
12:30 PM12:30

Restorative Yoga Workshop

Relax and Renew with Restorative Yoga

 

Including aromatherapy to enhance the restorative experience.

With Stacy Portmann

If you’ve heard your friends tell you that yoga is relaxing, this is the yoga they were talking about!  Come for a whole lot of R&R as Stacy guides you in opening up the body through rejuvenating and supported poses.  We will use aromatherapy with therapeutic grade essential oils to create a gentle and relaxing experience.  You’ll systematically rest in alignment and leave feeling totally refreshed.

All levels are welcome at this sweet and restful workshop sure to comfort the coziest couch potato and balance and de-frazzle the most Type-A folks out there.  Quite a treat after all your hard work!

Date:  Sunday, May 20, 2018  
Time:  12:30 - 3:00 pm
Cost:  $40.00 by May 16, $45.00 thereafter

View Event →
Mindfulness Meditation Circle
May
12
1:00 PM13:00

Mindfulness Meditation Circle

With Karen Noel

In this workshop, one can expect exploration of the current fascination with mindfulness, a practice that aims to reconnect us with the present, thereby allowing us to live more meaningful, joyful lives.  Published medical studies have shown, mindfulness can alleviate the corrosive stress that is an inescapable fact of the 21st century.

No experience is necessary. Instruction will include stillness and easy to follow moving meditations, on and off the mat. Come with an open heart and an open mind. Comfortable clothing is recommended. If you have a lunch prior to arriving – keep it light!!   

Date:  Saturday, May 12, 2018  
Time:  1:00 - 2:00 pm
Cost:  $20.00 by May 9, $25.00 thereafter

 

About Karen Noel: 

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For nearly two decades Karen has been devoted to the sacred science of moving energy through the ancient practices of Yoga & Meditation, the healing energy system of Reiki, Qi-Gong, guided imagery & the core strengthening work of Pilates. Rebalancing the internal systems of the body & mind will promote physical and emotional well-being, internal peace & life harmony.

 

 

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BHY Children's Yoga
Apr
21
to May 26

BHY Children's Yoga

With Valeriya Grinyuk

Ever wish you could share what you love about yoga with your whole family?  Now you can!  Kids – get ready for a fun, healthy, and creative way to celebrate your whole self!  Come join us for an exciting yoga adventure in a gentle, non-competitive and nurturing environment.  On the menu are yoga songs, games, storytelling, and of course, lots of fun yoga moves!  (Ages 5 – 8)

When:  Saturdays, 11:30 am – 12:15 pm
Dates:  Six weeks beginning April 21st
Cost:    $90.00 for the six-week session

Pre-registration is required for all Children's Yoga sessions.  Sign up now to reserve your space in this stretchy, bendy, friendly, creative, celebratory and fun class just for kids! 

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Yoga on a Roll
Apr
14
12:30 PM12:30

Yoga on a Roll

Foam Roller Workshop

 

With Megan Drown

If you are looking to learn how to recover from stress, workouts, or just loosen up a bit - look no further! Yoga on a Roll starts off with a guided class foam roll to warm up the large muscle groups followed by a yoga flow geared towards strengthening your body as well as opening up the chronic "tight spots". You will learn recovery foam rolling techniques and specific yoga postures that can easily be used at any time: in the office, traveling, or pre/post workout!

This workshop is open to all levels and will help reduce stress, increase flexibility, improve range of motion, and leave you feeling an overall sense of well-being.

Date:  Saturday, April 14, 2018  
Time:  12:30 - 2:00 pm
Cost:  $30.00 by April 11, $35.00 thereafter

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April is Bring a New Friend Free Month
Apr
1
to Apr 30

April is Bring a New Friend Free Month

Bring a New Friend Free all month!
 

Here's how it works: 
Bring a friend with you who's never been to the studio before to any regular class in the month of April (workshops not included).

They fill out a "New Friend" coupon at the front desk with their name on it, and there's a line for "who brought you" - that's where YOUR name goes.

They come to class for free and you get your name entered into a raffle for a chance to win a free 6 pack of classes!  The more friends you bring, the more chances you'll get.  (Raffle drawing in May)

Multiple friends per class are more than welcome (one time per new friend).

Once your friend comes, THEY can bring new friends, too, and get THEIR name entered into the raffle.

We can't wait to meet your friends!
Please be mindful that if your friend has never done yoga before, your best bet is to invite them to a beginner class (especially if you want them to speak to you again).

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