With Kessiah Carlbon
All you never knew about yoga in three hours! We'll dig into the deeper layers of the yoga tradition including riveting mythology, basics of anatomy and biomechanics, sacred sound, meditation, and of course, fun and exciting new moves.
Bring a notebook and your yoga clothes -- this workshop will be about half conversation and half physical practice as we explore just a taste of what goes on in the Immersion, an extended program of study we'll offer over several long weekends in 2017.
Date: Sunday, November 20, 2016
Time: 1:00 - 4:00 pm
Cost: $45.00 by Nov. 17, $50.00 thereafter