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Moves, Meals and Mantras

Nourish your body & mind in the New Year


With Laurel Santiago

Ignite your health and wellness this winter!  Join Laurel Santiago, a board-certified nutritionist and yoga instructor, for a 60-minute workshop of Moves, Meals, & Mantras™.  This integrative seminar is the first of a series that will teach you how to nourish your body and mind by aligning yoga poses with spiritual and culinary inspiration. 

Secure your spot now to reset, restore, relax, and rejuvenate after the holiday rush.  Make this your holiday gift to yourself with a 4-week easy Clean Eating Kit (planned meals, choice of omnivore or vegetarian recipes, pantry list) for continued goodness. 

Date:  Sunday, January 14, 2018  
Time:  3:00 - 4:00 pm
Cost:  $25.00 by January 10, $30.00 thereafter


– The first 10 people to enroll will also receive How To Love Yourself Healthy.

– Enroll before January 5th to receive How To Be A Healthy Chocoholic.

Disclaimer:  The workshop and materials do not replace the advice of your doctor and are not intended to diagnose or treat a condition. The workshop and materials are trademarked and copyrighted – With your purchase you agree to not share or use the information without permission. 

About Laurel Santiago: 

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Laurel Santiago is a board-Certified Nutrition Specialist with a national practice, yoga instructor, and member of the BHY community. She specializes in integrating nutrition, gut health, and lifestyle to restore and maintain a youthful vitality and health. Education on the facts is an integral component of client success. Laurel creates a calm, supportive environment for strength, courage, and a little bit of “magic” to move clients past obstacles and regaining energy and health. For more about Laurel, check out her nutrition business at

Earlier Event: December 17
Reiki and Intention Setting
Later Event: January 21
Intro to Yoga Adjustments