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How To Meditate: A Workshop

With Kessiah Carlbon

Meditation isn't as hard and scary as you might think.  And anyone can do it!  We'll teach you the basics and then we'll give it a whirl.  Spend some time this spring going deep -- you won't regret it.  We'll do some gentle moving, too, so wear your yoga clothes.  All levels welcome!

Date:  Sunday, April 23, 2017  
Time:  1:00 - 3:00 pm
Cost:  $35.00 by April 19, $40.00 thereafter