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Moves, Meals and Mantras

Fall Detox


With Laurel Santiago

Get back to basics this fall!  Join Laurel Santiago, a board-certified nutritionist and yoga instructor, for a 90-minute workshop of  Moves, Meals, & Mantras™. 

Fall detox is a hero because it’s a golden ticket to identifying how foods affect us as well as the first step to help strengthen our natural immune system. There is a lot more to food and health than staying away from “junk food”.  Enjoy themed Fall poses supported by grounding mantras and the simplicity of a return to food basics to nourish and strengthen your body. 

Seasonal Fall Detoxification Guide is included!

Date:  Sunday, September 30, 2018  
Time:  3:00 - 4:30 pm
Cost:  $35.00 by September 26, $40.00 thereafter


– Enroll by September 26th to receive The Ultimate Guide to Shopping for Clean Food

Disclaimer:  The workshop and materials do not replace the advice of your doctor and are not intended to diagnose or treat a condition. The workshop and materials are trademarked and copyrighted – With your purchase you agree to not share or use the information without permission. 

About Laurel Santiago: 

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Laurel Santiago is a board-Certified Nutrition Specialist with a national practice, yoga instructor, and member of the BHY community. She specializes in integrating nutrition, gut health, and lifestyle to restore and maintain a youthful vitality and health. Education on the facts is an integral component of client success. Laurel creates a calm, supportive environment for strength, courage, and a little bit of “magic” to move clients past obstacles and regaining energy and health. For more about Laurel, check out her nutrition business at

Earlier Event: July 25
BHY Children's Yoga
Later Event: October 7
Happy Hips