Foam Roller Workshop
With Megan Drown
If you are looking to learn how to recover from stress, workouts, or just loosen up a bit - look no further! Yoga on a Roll starts off with a guided class foam roll to warm up the large muscle groups followed by a yoga flow geared towards strengthening your body as well as opening up the chronic "tight spots". You will learn recovery foam rolling techniques and specific yoga postures that can easily be used at any time: in the office, traveling, or pre/post workout!
This workshop is open to all levels and will help reduce stress, increase flexibility, improve range of motion, and leave you feeling an overall sense of well-being.
Date: Saturday, November 3, 2018
Time: 12:30 - 2:00 pm
Cost: $30.00 by October 31, $35.00 thereafter