With Karen Noel
In this workshop, one can expect exploration of the current fascination with mindfulness, a practice that aims to reconnect us with the present, thereby allowing us to live more meaningful, joyful lives. Published medical studies have shown, mindfulness can alleviate the corrosive stress that is an inescapable fact of the 21st century.
No experience is necessary. Instruction will include stillness and easy to follow moving meditations, on and off the mat. Come with an open heart and an open mind. Comfortable clothing is recommended. If you have a lunch prior to arriving – keep it light!!
Date: Sunday, January 20, 2019
Time: 12:30 - 1:45 pm
Cost: $25.00 by January 16, $30.00 thereafter