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Balanced Yoga with Weights


New Series! Balanced Yoga with Weights

 

Looking to “pump up” your yoga practice in the new year?  Get ready for a fun, balanced, and new routine in this exhilarating new class series!

With Joanna Walker

Classes are designed to condition and tone by combining an alignment-based yoga flow with 2- or 3-pound weights.  This fun flow will boost your metabolism, challenge your body and leave you smiling.  Weights are provided, but you are welcome to bring your own.

If you are new to yoga with weights – or even yoga in general – don’t worry!  Class is open level, so anyone can participate.  Expect to sweat, this one's a blast!

Date:  Wednesdays, January 2 - 30, 2019 
Time:  8:00 - 9:00 am
Cost:  Regular drop-in or class from your pack

Earlier Event: November 11
Restorative Yoga Workshop
Later Event: January 20
Mindfulness Meditation Circle