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I Am Enough

I Am Enough Workshop


Do you struggle with constant worry? Do you live in regret or fear? If you’ve answered yes to any of these questions, you are not alone!

With Meryl Hayton

In this “I am Enough” workshop, you will learn how to use your breath as a tool for healing, transform a negative mindset into a positive one, reduce physical stress and anxiety, improve your personal body image, and ultimately enhance your wellbeing. This workshop will explore mindbody medicine tools for healing negative thoughts. You will be guided through meditation followed by an inspiring gentle slow flow class.

Meryl will encourage and guide you to find self-acceptance. She will help you develop patience for yourself and teach you how to incorporate this inspirational practice into your daily life. You will leave this class feeling emotionally stronger. You will be able to foster the wisdom you need to discover stillness in your mind that will help you achieve balance and harmony in your body.

Attending “I am Enough” workshops on a regular basis allows you to dive deeper into your true self while creating infinite possibilities.

Date:  Sunday, March 24, 2019  
Time:  3:00 - 5:00 pm
Cost:  $45.00 per person


About Meryl Hayton: 


Meryl is a 500RYT and Mindbody Medicine Coach. She is certified in Vinyasa, Yoga Therapy, Chair Yoga, Yoga for Common Injuries and Limitations, and Meditation.
Meryl is also the owner of Tula Yoga Experience.

Earlier Event: January 27
Mindfulness Meditation Circle
Later Event: March 28
Yoga Ropes Class